COACHING & TRAINING STAFF

A TEAM THAT WILL

UNLOCK

YOUR POTENTIAL

DME Academy’s elite Volleyball coaching staff brings
years of professional, collegiate and youth experience.

DME’s Volleyball coaches offer personalized feedback,
support, and a passion for the game, creating an environment
where players grow and have fun.

THE DME DIFFERENCE

ELITE SKILLS TRAINING

Sharpen your fundamentals and develop the key skills needed to compete and excel at the next level of play.

PLAY WITH THE BEST

Compete and train alongside top athletes from around the world, challenging yourself to reach new heights and refine your skills.

DME FIT

Increase speed, strength, and endurance with our advanced training and sport-specific methods.

MENTAL TOUGHNESS & GAME IQ

Develop the mindset of a champion. Gain focus, confidence, and discipline to thrive under pressure.

DME ACADEMY

DME Beach Volleyball

At DME Academy, we don’t just develop playerswe shape champions. Our world-class soccer facilities and expert coaching, with experience at the professional and college levels, are designed to elevate your game. Whether you’re perfecting your footwork or refining your tactical skills, you’ll train alongside driven athletes from around the globe.

This is where serious players push each other to reach their full potential and compete at the highest level. Experience the DME difference and take your game to new heights!

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FACILITIES

DME prides itself in providing our student-athletes the tools to be successful and reach their full potential. Our elite training facilities include indoor and outdoor batting and pitching cages, performance center, recovery facility, and full access to pristine local baseball diamonds, DME is sure to provide you the resources to take your game to an elite level.

Boarding campers will feel right at home in our 18,000 square foot, 80-bed dormitory, which hosts a fully equipped commercial kitchen, large cafeteria, onsite laundry facility, conference room, learning center, outdoor court, two student lounges, and more.

Connect with a Camp Specialist

FAQS

The Next Step

Connect

With Our Team

COACHING & TRAINING STAFF

A TEAM THAT WILL

UNLOCK

YOUR POTENTIAL

DME Academy's elite basketball coaching staff brings a wealth of knowledge at the professional, collegiate, and youth levels. Our coaches specialize in developing complete athletes - from skills enhancement and improving game IQ, to speed, agility and strength training.

DME's basketball coaches provide thoughtful and personalized feedback, encouragement and support, and loads of fun as they share their passion for the sport.

THE DME DIFFERENCE

ELITE SKILLS TRAINING

Sharpen your fundamentals and develop the key skills needed to compete and excel at the next level of play.

PLAY WITH THE BEST

Compete and train alongside top athletes from around the world, challenging yourself to reach new heights and refine your skills.

DME FIT

Increase speed, strength, and endurance with our advanced training and sport-specific methods.

MENTAL TOUGHNESS & GAME IQ

Develop the mindset of a champion. Gain focus, confidence, and discipline to thrive under pressure.

DME ACADEMY

basket

At DME Academy, we don’t just develop playerswe shape champions. Our world-class soccer facilities and expert coaching, with experience at the professional and college levels, are designed to elevate your game. Whether you’re perfecting your footwork or refining your tactical skills, you’ll train alongside driven athletes from around the globe.

This is where serious players push each other to reach their full potential and compete at the highest level. Experience the DME difference and take your game to new heights!

DME06093

FACILITIES

DME prides itself in providing our student-athletes the tools to be successful and reach their full potential. Our elite training facilities include indoor and outdoor batting and pitching cages, performance center, recovery facility, and full access to pristine local baseball diamonds, DME is sure to provide you the resources to take your game to an elite level.

Boarding campers will feel right at home in our 18,000 square foot, 80-bed dormitory, which hosts a fully equipped commercial kitchen, large cafeteria, onsite laundry facility, conference room, learning center, outdoor court, two student lounges, and more.

Connect with a Camp Specialist

FAQS

The Next Step

Connect

With Our Team

COACHING & TRAINING STAFF

A TEAM THAT WILL

UNLOCK

YOUR POTENTIAL

DME Academy’s elite Volleyball coaching staff brings years of professional, collegiate and youth experience.

DME’s Volleyball coaches offer personalized feedback, support, and a passion for the game, creating an environment where players grow and have fun.

THE DME DIFFERENCE

ELITE SKILLS TRAINING

Sharpen your fundamentals and develop the key skills needed to compete and excel at the next level of play.

PLAY WITH THE BEST

Compete and train alongside top athletes from around the world, challenging yourself to reach new heights and refine your skills.

DME FIT

Increase speed, strength, and endurance with our advanced training and sport-specific methods.

MENTAL TOUGHNESS & GAME IQ

Develop the mindset of a champion. Gain focus, confidence, and discipline to thrive under pressure.

DME ACADEMY

IMG_8623

At DME Academy, we don’t just develop playerswe shape champions. Our world-class soccer facilities and expert coaching, with experience at the professional and college levels, are designed to elevate your game. Whether you’re perfecting your footwork or refining your tactical skills, you’ll train alongside driven athletes from around the globe.

This is where serious players push each other to reach their full potential and compete at the highest level. Experience the DME difference and take your game to new heights!

111

FACILITIES

DME prides itself in providing our student-athletes the tools to be successful and reach their full potential. Our elite training facilities include indoor and outdoor batting and pitching cages, performance center, recovery facility, and full access to pristine local baseball diamonds, DME is sure to provide you the resources to take your game to an elite level.

Boarding campers will feel right at home in our 18,000 square foot, 80-bed dormitory, which hosts a fully equipped commercial kitchen, large cafeteria, onsite laundry facility, conference room, learning center, outdoor court, two student lounges, and more.

Connect with a Camp Specialist

FAQS

The Next Step

Connect

With Our Team

COACHING & TRAINING STAFF

A TEAM THAT WILL

UNLOCK

YOUR POTENTIAL

DME Academy’s elite baseball coaching staff, led by Michael Main, brings years of professional and youth experience. As a former first-round draft pick and professional player for the Texas Rangers, San Francisco Giants, and Miami Marlins, Michael and his staff focus on developing complete athletes through skills enhancement, speed, and strength training.

DME’s baseball coaches offer personalized feedback, support, and a passion for the game, creating an environment where players grow and have fun.

THE DME DIFFERENCE

ELITE SKILLS TRAINING

Sharpen your fundamentals and develop the key skills needed to compete and excel at the next level of play.

PLAY WITH THE BEST

Compete and train alongside top athletes from around the world, challenging yourself to reach new heights and refine your skills.

DME FIT

Increase speed, strength, and endurance with our advanced training and sport-specific methods.

MENTAL TOUGHNESS & GAME IQ

Develop the mindset of a champion. Gain focus, confidence, and discipline to thrive under pressure.

DME ACADEMY

DSC09343 (1)

At DME Academy, we don’t just develop playerswe shape champions. With elite facilities and expert coaching from former college and professional players, our program is designed to refine your skills and elevate your game. From mastering your swing to sharpening your defensive instincts, you’ll train alongside dedicated athletes who share your drive to compete at the highest level.

This is where serious players push each other to reach their full potential and compete at the highest level. Experience the DME difference and take your game to new heights!

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FACILITIES

DME prides itself in providing our student-athletes the tools to be successful and reach their full potential. Our elite training facilities include indoor and outdoor batting and pitching cages, performance center, recovery facility, and full access to pristine local baseball diamonds, DME is sure to provide you the resources to take your game to an elite level.

Boarding campers will feel right at home in our 18,000 square foot, 80-bed dormitory, which hosts a fully equipped commercial kitchen, large cafeteria, onsite laundry facility, conference room, learning center, outdoor court, two student lounges, and more.

Connect with a Camp Specialist

FAQS

The Next Step

Connect

With Our Team

COACHING & TRAINING STAFF

A TEAM THAT WILL

UNLOCK

YOUR POTENTIAL

DME Academy’s elite baseball coaching staff, led by Michael Main, brings years of professional and youth experience. As a former first-round draft pick and professional player for the Texas Rangers, San Francisco Giants, and Miami Marlins, Michael and his staff focus on developing complete athletes through skills enhancement, speed, and strength training.

DME’s baseball coaches offer personalized feedback, support, and a passion for the game, creating an environment where players grow and have fun.

THE DME DIFFERENCE

ELITE SKILLS TRAINING

Sharpen your fundamentals and develop the key skills needed to compete and excel at the next level of play.

PLAY WITH THE BEST

Compete and train alongside top athletes from around the world, challenging yourself to reach new heights and refine your skills.

DME FIT

Increase speed, strength, and endurance with our advanced training and sport-specific methods.

MENTAL TOUGHNESS & GAME IQ

Develop the mindset of a champion. Gain focus, confidence, and discipline to thrive under pressure.

DME ACADEMY

DSC03663

At DME Academy, we don’t just develop playerswe shape champions. Our world-class soccer facilities and expert coaching, with experience at the professional and college levels, are designed to elevate your game. Whether you’re perfecting your footwork or refining your tactical skills, you’ll train alongside driven athletes from around the globe.

This is where serious players push each other to reach their full potential and compete at the highest level. Experience the DME difference and take your game to new heights!

DME girls volleyball team celebration

FACILITIES

DME prides itself in providing our student-athletes the tools to be successful and reach their full potential. Our elite training facilities include indoor and outdoor batting and pitching cages, performance center, recovery facility, and full access to pristine local baseball diamonds, DME is sure to provide you the resources to take your game to an elite level.

Boarding campers will feel right at home in our 18,000 square foot, 80-bed dormitory, which hosts a fully equipped commercial kitchen, large cafeteria, onsite laundry facility, conference room, learning center, outdoor court, two student lounges, and more.

Connect with a Camp Specialist

FAQS

The Next Step

Connect

With Our Team

Select your experience

BOARDING OPTIONS

2-Week | Boarding: $2,950

1-Week | Boarding: $1,850

COMMUTER OPTIONS

2-Week | Commuter: $2,065

1-Week | Commuter: $1,225

COACHING & TRAINING STAFF

A TEAM THAT WILL

UNLOCK

YOUR POTENTIAL

DME Academy’s elite volleyball coaching staff, featuring Craig Lenniger and Dawn Moses, brings years of professional and collegiate experience. Our coaches specialize in developing complete athletes through:

  • Skills enhancement
  • Improving game IQ
  • Exposure to college coaches
  • Speed/Agility
  • Strength training

DME’s volleyball coaches provide personalized feedback, support, and a passion for the game, creating an environment where players grow and have fun.

DME ACADEMY

ELITE SPORT CAMPS FOR SERIOUS ATHLETES

At DME Academy, we don’t just develop playerswe shape champions. Our world-class volleyball facilities and expert coaching, with experience at the professional and college levels, are designed to elevate your game. Whether you’re mastering your jump serve, improving your court awareness, or sharpening your blocking and hitting techniques, you’ll train alongside driven athletes from around the globe.

This is where serious volleyball players push each other to perfect the skills needed to compete at the next level. Experience the DME difference and take your game to new heights!

pathway to the next level

Our alumni are all across the highest levels of the sport! From the NCAA Division I to the national team stage, you'll find DME athletes everywhere. Get a taste of the training that got them there at our summer prep camps!

THE DME DIFFERENCE

Personalized Development Over Mass Enrollment: At DME Academy, every volleyball player is seen, coached, and developed. Unlike larger programs such as IMG, our summer camps are intentionally smaller — giving each athlete the chance to receive personalized feedback, refine their technique, and grow as both a player and teammate.

Elite Training Without the Overhead: DME offers the same professional-level coaching and world-class facilities as major national programs, but at a more accessible cost. Our goal is to deliver elite instruction and measurable improvement — not inflated tuition or oversized camp experiences.

Real Competition, Real Exposure: While other camps focus solely on drills, DME athletes compete in structured scrimmages and high-level match play designed to simulate collegiate and club environments. This gives players real-game experience and valuable exposure to college coaches and recruiters throughout Florida and beyond.

ELITE SKILLS TRAINING

Sharpen your fundamentals and develop the key skills needed to compete and excel at the next level of play.

PLAY WITH THE BEST

Compete and train alongside top athletes from around the world, challenging yourself to reach new heights and refine your skills.

DME FIT

Increase speed, strength, and endurance with our advanced training and sport-specific methods.

MINDSET & GAME IQ

Develop the mindset of a champion. Gain focus, confidence, and discipline to thrive under pressure.

Testimonials

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FACILITIES

DME prides itself in providing our student-athletes with the tools to be successful and reach their full potential. With a training facility that competes with most collegiate programs, including 2 indoor basketball courts, 1 outdoor basketball court, a weight room, a recovery facility, and an Audio/Visual Center for film analysis, DME is sure to provide you with the resources to take your game to an elite level.

Boarding campers will feel right at home in our 18,000 square foot, 80-bed dormitory, which hosts a fully equipped commercial kitchen, large cafeteria, onsite laundry facility, conference room, learning center, outdoor court, two student lounges, and more.

spend a day at camp

*Example schedule. Actual day at camp may vary.

  • Athletes will have a variety of options - pancakes, waffles, orange juice & omelettes to keep them energized throughout the day!

    8 - 830 AM

    Breakfast

  • Different styles of weight training and cardio to help keep endurance and get stronger!

    9:30-10:30 AM

    Strength and Conditioning

  • Hitting form, defensive drills, setting skills, and footwork.

    10:30-11:30 AM

    Skill Development

  • Athletes will have the option of sandwiches, smoothies, fruit and protein bars for their lunch!

    12:00-1:00 PM

    Lunch

  • The afternoon athletes will have the chance to grow their skills and play some games with competition from all over the country!

    3:00-5:00 PM

    Games

  • Athletes will have pizza, salad, pasta, and a dessert selection for dinner to keep them full throughout the night!

    6:00-7:00 PM

    Dinner

  • This time will be used for those athletes who want to get a couple more reps in and/or dig into the film learning from the game and or day's practice sessions. 

    8:30-9:30 PM

    Optional Skills &/or Film Sessions

FAQ

The Next Step

Connect

With Our Team

Select Your Experience

BOARDING OPTIONS

2-Week | Boarder: $3,499

COMMUTER OPTIONS

2-Week | Commuter: $1,365

COACHING & TRAINING STAFF

A TEAM THAT WILL

UNLOCK

YOUR POTENTIAL

DME Academy’s elite soccer coaching staff, featuring Salomon Kidane,  Chris Bergmann, and Kioki Hutchings, brings years of professional and collegiate experience. Our coaches specialize in developing complete athletes through:

  • Skills enhancement
  • Improving game IQ
  • Exposure to college coaches
  • Speed & Agility
  • Strength training

DME’s soccer coaches offer personalized feedback, support, and a passion for the game, creating an environment where players grow and have fun.

DME ACADEMY

ELITE SPORT CAMPS FOR SERIOUS ATHLETES

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At DME Academy, we don’t just develop playerswe shape champions. Our world-class soccer facilities and expert coaching, with experience at the professional and college levels, are designed to elevate your game. Whether you’re perfecting your footwork or refining your tactical skills, you’ll train alongside driven athletes from around the globe.

This is where serious players push each other to reach their full potential and compete at the highest level. Experience the DME difference and take your game to new heights!

Pathway to the Next Level

Our alumni are all across the highest levels of the sport! From the German Bundesliga to the World Cup, you'll find DME athletes everywhere. Get a taste of the training that got them there at our summer prep camps!

THE DME DIFFERENCE

Personalized Development Over Mass Enrollment: At DME Academy, every soccer player is seen, coached, and developed. Unlike larger programs, our summer camps are intentionally smaller — allowing for individualized attention, detailed technical instruction, and meaningful growth both on and off the field.

Elite Training Without the Overhead: DME offers the same professional-level coaching, advanced facilities, and modern performance technology as bigger programs, but at a more accessible price point. Our focus is on developing smarter, stronger, and more confident players — not inflated tuition or a commercialized camp environment.

Real Competition, Real Exposure: While other camps rely on in-house drills, DME athletes compete in official matches, scrimmages, and showcase events against top regional talent. These experiences provide real-game pressure, measurable development, and exposure to college coaches and scouts across Florida.

ELITE SKILLS TRAINING

Sharpen your fundamentals and develop the key skills needed to compete and excel at the next level of play.

PLAY WITH THE BEST

Compete and train alongside top athletes from around the world, challenging yourself to reach new heights and refine your skills.

DME FIT

Increase speed, strength, and endurance with our advanced training and sport-specific methods.

MINDSET & GAME IQ

Develop the mindset of a champion. Gain focus, confidence, and discipline to thrive under pressure.

DME04798

FACILITIES

DME prides itself in providing our student-athletes the tools to be successful and reach their full potential. With a training facility that competes with most collegiate programs, including 2 indoor basketball courts, 1 outdoor basketball court, weight room, recovery facility, and Audio/Visual Center for film analysis, DME is sure to provide your the resources to take your game to an elite level.

Boarding campers will feel right at home in our 18,000 square foot, 80-bed dormitory, which hosts a fully equipped commercial kitchen, large cafeteria, onsite laundry facility, conference room, learning center, outdoor court, two student lounges, and more.

Spend a Day at Camp

*Example schedule. Actual day may vary

  • Athletes will have a variety of options - pancakes, waffles, orange juice & omelettes to keep them energized throughout the day!

    8 - 830 AM

    Breakfast

  • Different styles of weight training and cardio to help keep endurance and get stronger!

    9:30-10:30 AM

    Strength and Conditioning

  • Shooting, dribbling, finishing skills, and footwork.

    10:30-11:30 AM

    Skill Development

  • Athletes will have the option of sandwiches, smoothies, fruit and protein bars for their lunch!

    12:00-1:00 PM

    Lunch

  • The afternoon athletes will have the chance to grow their skills and play some games with competition from all over the country!

    3:00-5:00 PM

    Games

  • Athletes will have pizza, salad, pasta, and a dessert selection for dinner to keep them full throughout the night!

    6:00-7:00 PM

    Dinner

  • This time will be used for those athletes who want to get a couple more reps in and/or dig into the film learning from the game and or day's practice sessions. 

    8:30-9:30 PM

    Optional Skills &/or Film Sessions

faq

The Next Step

Connect

With Our Team

Select your Experience

BOARDING OPTIONS

3-Week | Boarder: $5,395

COMMUTER OPTIONS

3-Week | Commuter: $2,500

COACHING & TRAINING STAFF

A TEAM THAT WILL

UNLOCK

YOUR POTENTIAL

DME Academy's elite basketball coaching staff brings a wealth of knowledge at the professional, collegiate, and youth levels. Our coaches specialize in developing complete athletes through:

  • Skills enhancement
  • Improving game IQ
  • Exposure to college coaches
  • Speed
  • Agility
  • Strength training

DME's basketball coaches provide thoughtful and personalized feedback, encouragement and support, and loads of fun as they share their passion for the sport.

DME ACADEMY

ELITE INTENSIVE SPORT CAMPS FOR SERIOUS ATHLETES

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At DME Academy, we don’t just develop playerswe shape champions. Our world-class basketball facilities and professional, college-level coaching are designed to elevate your skills and mindset. Whether you’re refining your shot or mastering your footwork, you’ll train alongside driven athletes from across the globe.

This is where serious players push each other to reach their full potential and compete at the highest level. Experience the DME difference and take your game to new heights!

Pathway to the Next Level

Our alumni are all across the highest levels of the sport! From the NBA to NCAA Division I, you'll find DME athletes everywhere. Get a taste of the training that got them there at our summer prep camps!

THE DME DIFFERENCE

Personalized Development Over Mass Enrollment: At DME Academy, every athlete is seen, coached, and developed. Unlike larger programs, our summer camps are intentionally smaller — allowing for more individualized attention, direct feedback from coaches, and meaningful player growth both on and off the court or field.

Elite Training Without the Overhead: DME offers the same professional-level coaching and world-class facilities, but at a more accessible price point. Our focus is on quality instruction and player advancement — not inflated tuition or commercialized camp experiences.

Real Competition, Real Exposure: While other camps focus on internal scrimmages, DME athletes compete in official AAU tournaments and showcase events, gaining real game experience and exposure to college recruiters and scouts throughout Florida.

ELITE SKILLS TRAINING

Sharpen your fundamentals and develop the key skills needed to compete and excel at the next level of play.

PLAY WITH THE BEST

Compete and train alongside top athletes from around the world, challenging yourself to reach new heights and refine your skills.

DME FIT

Increase speed, strength, and endurance with our advanced training and sport-specific methods.

MINDSET & GAME IQ

Develop the mindset of a champion. Gain focus, confidence, and discipline to thrive under pressure.

BNB04350

FACILITIES

DME prides itself in providing our student-athletes the tools to be successful and reach their full potential. With a training facility that competes with most collegiate programs, including 2 indoor basketball courts, 1 outdoor basketball court, weight room, recovery facility, and Audio/Visual Center for film analysis, DME is sure to provide your the resources to take your game to an elite level.

Boarding campers will feel right at home in our 18,000 square foot, 80-bed dormitory, which hosts a fully equipped commercial kitchen, large cafeteria, onsite laundry facility, conference room, learning center, outdoor court, two student lounges, and more.

Spend a Day at Camp

*Example schedule. Actual camp may vary

  • Athletes will have a variety of options - pancakes, waffles, orange juice & omelettes to keep them energized throughout the day!

    8 - 8:30 AM

    Breakfast

  • Different styles of weight training and cardio to help keep endurance and get stronger!

    9:30-10:30 AM

    Strength and Conditioning

  • Shooting form, rebounding, dribbling, finishing skills, and footwork.

    10:30-11:30 AM

    Skill Development

  • Athletes will have the option of sandwiches, smoothies, fruit and protein bars for their lunch!

    12:00-1:00 PM

    Lunch

  • The afternoon athletes will have the chance to grow their skills and play some games with competition from all over the country!

    3:00-5:00 PM

    Games

  • Athletes will have pizza, salad, pasta, and a dessert selection for dinner to keep them full throughout the night!

    6:00-7:00 PM

    Dinner

  • This time will be used for those athletes who want to get a couple more reps in and/or dig into the film learning from the game and or day's practice sessions. 

    8:30-9:30 PM

    Optional Shooting &/or Film Sessions

FAQ

The Next Step

Connect

With Our Team

Finding the right summer sports camp is crucial to your child’s athletic and personal development. At DME Academy, our programs are specifically designed to nurture each athlete’s potential, providing a comprehensive and enriching experience that extends beyond just sports training.

At DME Academy, we recognize the unique goals and interests of each young athlete. Our camp offerings span various sports, including basketball, soccer, baseball, volleyball, and more. Tailored to meet athletes at every level, from beginners to advanced competitors, our camps ensure focused attention and skill development for everyone.

DME Academy Summer Camps Available in 2024: 

Local Basketball Camp

Basketball Accelerator Camps

Soccer Accelerator Camp

Volleyball Skills & Drills 

Beginner Volleyball Camp 

Volleyball Gold Medal Square Camp 

Volleyball Intermediate Camp

Lacrosse Camp powered by System Eighty-One 

DME Competitive Summer Prep Camps:

Basketball Summer Prep

Baseball Summer Prep

Soccer Summer Prep

Volleyball Summer Prep

Expert Coaching and World-Class Facilities

Our dedicated coaches bring their passion and expertise to our top-notch facilities, fostering an environment where young athletes can challenge themselves and excel. With access to professional training and insights, participants are empowered to reach new milestones in their athletic journeys.

Beyond the Field

We believe in the power of sports to teach valuable life lessons. Our camps emphasize values like resilience, leadership, and teamwork, creating a nurturing atmosphere for athletes to develop not just physically but also as well-rounded individuals. This approach helps participants to build character, forge lasting friendships, and become part of a supportive community.

The Benefits of Joining a DME Summer Prep Camp:

At DME Academy, we’re committed to providing a transformative summer experience for young athletes. With our comprehensive training programs, state-of-the-art facilities, and dedicated coaching staff, we offer the perfect environment for athletes to thrive. Whether it’s basketball, soccer, baseball, volleyball, or any other sport, our camps focus on honing skills, fostering teamwork, and instilling values that extend beyond the field. Join us this summer and discover the difference at DME Academy! Learn more about our summer offerings by visiting our website.

Director of Baseball at DME Academy, Michael Main’s Tips for Training in the Off-Season for the Serious Baseball Athlete

Director of Baseball at DME Academy, Michael Main with his Middle School Academy team

Staying active is a crucial part of any baseball player’s off-season. Despite high school seasons coming to an end, athletes in Florida are fortunate enough to be able to train year-round at DME Academy! Here are the main things you should keep in mind during your summer baseball training from our Director of Baseball, Michael Main!

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Strength and conditioning: Baseball student-athletes need to maintain their strength and conditioning during the summer. This can include a combination of weightlifting, bodyweight exercises, and cardiovascular activities. Emphasize exercises that target key muscle groups used in baseball, such as your core, legs, and upper body.

Skill development: At DME, we encourage our student-athletes to continue practicing their baseball skills during the summer. This includes hitting, throwing, fielding, and base-running drills. DME encourages our baseball players to practice with their teammates to boost competition and chemistry.

Flexibility and mobility: We can’t stress this enough, you NEED to stay flexible. We love seeing our athletes incorporating activities such as stretching, yoga, and mobility exercises into their routines. Flexibility and mobility can help prevent injuries, improve performance and enhance overall athleticism on the baseball diamond.

We understand many of you are in a hurry to strengthen your skills. But rest and recovery days are just as important as training days. Prioritizing rest lets your body recover to prevent burnout.

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With rest and recovery also comes proper nutrition, hydration, and adequate sleep (NO ALL-NIGHT VIDEO GAME SESSIONS!).


Interested in training properly this upcoming Summer? Check out our upcoming Summer Prep camp!

Here is a sample baseball summer training plan written by DME Academy’s Director of Baseball, Michael Main for student-athletes. This program incorporates strength and conditioning, skill development, flexibility and mobility:

Strength and Conditioning (3-4 times per week):

Warm-up: Begin each session with a dynamic warm-up, including exercises such as jumping jacks, high knees, butt kicks, and lunges.

Resistance Training: Include exercises that target major muscle groups used in baseball, such as squats, lunges, deadlifts, bench presses, shoulder presses, and rows. Perform 3-4 sets of 8-12 reps for each exercise, progressively increasing weight as appropriate.

Core Training: Incorporate core exercises such as planks, Russian twists, medicine ball throws, and stability ball exercises. Aim for 2-3 sets of 15-20 reps or holds.

Plyometrics: Include explosive exercises like box jumps, medicine ball slams, and lateral bounds to improve power and athleticism. Perform 2-3 sets of 8-10 reps for each exercise.

Skill Development (3-4 times per week):

Hitting: Practice various hitting drills, including tee work, soft toss and live batting practice. Focus on technique, bat speed, and pitch recognition.

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Throwing: Work on throwing mechanics, accuracy, and arm strength. Incorporate long toss drills, throwing against a wall, and partner drills.

Fielding: Practice fielding ground balls, pop-ups and working on footwork. Incorporate different fielding scenarios and positions to develop versatility.

Base-running: Work on speed, agility and base-running techniques. Include drills like sprint intervals, cone drills and baserunning simulations.

Flexibility and Mobility (3-4 times per week):

Dynamic Stretching: Perform dynamic stretching exercises such as leg swings, arm circles and hip rotations before each training session.

Static Stretching: Incorporate static stretches for major muscle groups after each workout or training session. Hold each stretch for 15-30 seconds.

Yoga or Pilates: Encourage participation in yoga or Pilates classes to improve flexibility, balance and body awareness.

Foam Rolling: Teach athletes to use foam rollers to self-massage and release tight muscles, enhancing recovery and flexibility.