Director of Baseball at DME Academy, Michael Main’s Tips for Training in the Off-Season for the Serious Baseball Athlete

Director of Baseball at DME Academy, Michael Main with his Middle School Academy team

Staying active is a crucial part of any baseball player’s off-season. Despite high school seasons coming to an end, athletes in Florida are fortunate enough to be able to train year-round at DME Academy! Here are the main things you should keep in mind during your summer baseball training from our Director of Baseball, Michael Main!

Strength and conditioning: Baseball student-athletes need to maintain their strength and conditioning during the summer. This can include a combination of weightlifting, bodyweight exercises, and cardiovascular activities. Emphasize exercises that target key muscle groups used in baseball, such as your core, legs, and upper body.

Skill development: At DME, we encourage our student-athletes to continue practicing their baseball skills during the summer. This includes hitting, throwing, fielding, and base-running drills. DME encourages our baseball players to practice with their teammates to boost competition and chemistry.

Flexibility and mobility: We can’t stress this enough, you NEED to stay flexible. We love seeing our athletes incorporating activities such as stretching, yoga, and mobility exercises into their routines. Flexibility and mobility can help prevent injuries, improve performance and enhance overall athleticism on the baseball diamond.

We understand many of you are in a hurry to strengthen your skills. But rest and recovery days are just as important as training days. Prioritizing rest lets your body recover to prevent burnout. With rest and recovery also comes proper nutrition, hydration, and adequate sleep (NO ALL-NIGHT VIDEO GAME SESSIONS!).

Interested in training properly this upcoming Summer? Check out our upcoming Summer Prep camp!

Here is a sample baseball summer training plan written by DME Academy’s Director of Baseball, Michael Main for student-athletes. This program incorporates strength and conditioning, skill development, flexibility and mobility:

Strength and Conditioning (3-4 times per week):

Warm-up: Begin each session with a dynamic warm-up, including exercises such as jumping jacks, high knees, butt kicks, and lunges.

Resistance Training: Include exercises that target major muscle groups used in baseball, such as squats, lunges, deadlifts, bench presses, shoulder presses, and rows. Perform 3-4 sets of 8-12 reps for each exercise, progressively increasing weight as appropriate.

Core Training: Incorporate core exercises such as planks, Russian twists, medicine ball throws, and stability ball exercises. Aim for 2-3 sets of 15-20 reps or holds.

Plyometrics: Include explosive exercises like box jumps, medicine ball slams, and lateral bounds to improve power and athleticism. Perform 2-3 sets of 8-10 reps for each exercise.

Skill Development (3-4 times per week):

Hitting: Practice various hitting drills, including tee work, soft toss and live batting practice. Focus on technique, bat speed, and pitch recognition.

Throwing: Work on throwing mechanics, accuracy, and arm strength. Incorporate long toss drills, throwing against a wall, and partner drills.

Fielding: Practice fielding ground balls, pop-ups and working on footwork. Incorporate different fielding scenarios and positions to develop versatility.

Base-running: Work on speed, agility and base-running techniques. Include drills like sprint intervals, cone drills and baserunning simulations.

Flexibility and Mobility (3-4 times per week):

Dynamic Stretching: Perform dynamic stretching exercises such as leg swings, arm circles and hip rotations before each training session.

Static Stretching: Incorporate static stretches for major muscle groups after each workout or training session. Hold each stretch for 15-30 seconds.

Yoga or Pilates: Encourage participation in yoga or Pilates classes to improve flexibility, balance and body awareness.

Foam Rolling: Teach athletes to use foam rollers to self-massage and release tight muscles, enhancing recovery and flexibility.


June 5th - June 8th

Ages 6-12

DME local summer baseball camps are available for boys & girls aged 6-12. Our summer baseball training camps are perfect for aspiring athletes. With access to elite facilities, expert coaching, and beautiful weather, our camp offering is perfect for athletes that want to have fun and improve their game!

Reasons To Camp Here

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Reasons To Camp Here

Interested in multi-week camps? Talk to a Camp Advisor HERE for special discounts and availability. 




With years of soccer experience, our hand-selected staff is aggregated by legendary coach Dan Panaggio. With years of professional experience, our team brings out the best in student-athletes as we continually compete with the best of the best.

Training Details 

On Field
Off Field
Proper soccer training includes both on and off-field elements. We focus on technical training with an emphasis on footwork and introducing game situations/strategies that impact athlete performance. 

Facilities & Location


Residential Life

Our brand new 18,000 square feet, 80-bed dormitory hosts two student lounges, a fully equipped kitchen, an onsite laundry facility, and more.


Fitness Center & Gym

Our performance programs cover everything. This includes speed, agility, endurance, mental & nutritional programming, proper rest & recovery methods, and injury prevention.


Our Location

Made famous for its wide beach and smooth, hard-packed sands, our beaches always get noticed. Beyond that, our boardwalk with shopping, dining, and International Speedway are must-see locations! 

DME facilities - soccer goal

Outdoor Grounds

With a 60x40 turf field used for soccer and outdoor performance training, the DME Academy continues to expand.



$175 for the week. 

  • Skills & Athletic development training. 
  • Supervision from world-renown, experienced staff.
Led by Our Athletic Director and experienced coaching staff.
DME Summer Camp Staff includes Coaches, Trainers, and Student Life Mentors.
We follow a 1:20  Coach:Athlete ratio on campus and a 1:10 ratio off-campus.
  • Baseball Bat
  • Glove
  • Cleats
  • Water (although there will be water provided)
  • Willingness to learn
  • A good attitude! 

All campers will need to fill out our Mandatory Waiver Form. This will need to be filled out and E-signed during the registration process, by a Parent/Guardian.


Contact Our Team

DME Academy, a prestigious sports training institution will be hosting an ON CAMPUS Baseball Open House on May 8 at 7 PM!

DME Academy Baseball Open House at 2441 Bellevue Ave, Daytona Beach, FL 32114!

This event is a fantastic opportunity for prospective student-athletes and their families to come and learn about the academy’s programs, facilities, and teaching philosophies. Attendees will meet with coaches and staff, tour the campus, and see the state-of-the-art training facilities firsthand. DME Academy Baseball is committed to providing the best possible training and education for its students, and the open house is a perfect opportunity to see how they achieve that goal.

“We are all so excited to host families who are interested in boosting their student-athlete’s skillset on and off the diamond,” says Maria Burgos, Head of School at DME Academy. “This is an amazing opportunity to stop by and ask questions if you have been curious about DME Academy’s schooling model.”

At the open house event, attendees will have the chance to learn about the academy’s comprehensive training programs, including pitching, hitting, fielding, and strength and conditioning. Additionally, guests will have the opportunity to learn about the academic program, which offers individualized instruction and support for student-athletes trying to chase their dreams.

The DME Academy Baseball open house event on May 8 at 7 P.M. is a fantastic opportunity for any student-athlete interested in pursuing a career in baseball. Attendees will be able to see firsthand what sets DME Academy Baseball apart from other training institutions, how we help with college recruitment/exposure, and how they can help students reach their full potential. 
Anyone who is interested in attending should RSVP as soon as possible to secure their spot and ensure that they don’t miss out on this exciting event. You can RSVP HERE!

DME Academy Middle School Baseball Team Combines for No-Hitter in Win over St. Barnabas

DME Middle School Baseball Outfielder

DME Academy’s middle school baseball team remains undefeated on the season after an impressive 10-0 win over St. Barnabas on Wednesday evening. All four of DME’s pitchers were stone-cold on the mound throwing absolute cannons, and the quartet joined up for a combined no-hitter. 

DME struck fast in the first inning with an impressive two-RBI by Jason Bruce to allow two others to score. After the first inning, DME was up 4 over their opponents. Jason Bruce was the star of the game as he got the start on the mound and guided DME to the win. He went two and two-thirds innings, allowing zero runs on zero hits while striking out 5 of St. Barnabas’ sluggers. Logan Wingard, Chase Cook, and Wrigley Zweifel worked in relief out of the bullpen, and none allowed a single hit in the historic combined no-hit effort. 

After an action-packed game, it was Logan Wingard who put the nail in the coffin, catching an easy pop fly-out to end the game. The game ended with DME’s middle school team embracing each other and cheering on their victory. 

“Every game, this young team continues to get better and better,” said Michael Main, Director of Baseball at DME Academy. “I love watching the camaraderie and skill sets of these guys enhance each day.”
Interested in playing baseball at a higher level? DME is currently looking for high school-aged athletes for the 2023-2024 season. RSVP to our Open House on May 8th at 7:00 PM here!

DME Academy Baseball Summer Prep. Camp Here and Conquer the Competition!

DME Academy Baseball Summer Prep Camp Schedule Has Been Posted! July 16th-29th!

DME Academy is set to host an intense sleepaway baseball Summer Prep camp July 16th-29th, providing players with the perfect opportunity to improve their skills and take their game to the next level. The camp will run for several weeks and is aimed at serious players looking to hone their skills during the off-season.

DME Academy is renowned for its high-quality training programs and state-of-the-art facilities, and this camp will be no different. The camp will feature top-level coaches and trainers who will work with players to improve their hitting, pitching, fielding, and overall game strategy. In addition to the technical training, players will also benefit from strength and conditioning sessions led by Alex Richard, DME Academy’s licensed personal trainer, to help them build the physical stamina required for peak performance on the field.

One of the standout features of the DME Academy Summer Prep camp is the emphasis on personalized instruction. Coaches will work with players individually to identify areas for improvement, and tailor their training to address specific weaknesses. This personalized approach ensures that each player receives the attention they need to reach their full potential.

The camp is open to players of all skill levels, from beginners to advanced players, and is designed to challenge players to push beyond their limits. In addition to the rigorous training, players also will also compete in live games and scrimmages.

DME Academy Summer Prep camp is an excellent opportunity for baseball players to elevate their skills, and take their game to the next level. With top-level coaching, personalized instruction, and a focus on developing both technical skills and physical stamina, players can expect to see significant improvements in their game. 
If you’re serious about baseball and want to take your skills to the next level, be sure to sign up for the DME Academy Summer Prep camp in July.

DME Secures Comeback Win After Allowing Early Four-Run Lead

DME Academy’s Director of Baseball, Michael Main

DME Academy Middle School weathered an early storm by beating St. Barnabas on Wednesday, turning a four-run deficit into a 12-4 victory. St Barnabas’s big inning was driven with a triple by Andrew Reyes and a double by Alex Shaw.

DME’s Chase Cook hit a single that gave his other teammates the opportunity to score two RBIs. DME then added to their lead with five runs in the fifth inning. Liam Callahan, Jackson Lowitz, Brandon Brien, and Kobe Amadeo each powered the big inning with RBI in a relentless show of force by the young hitters. 

Hunter Mottola earned the victory on the pitcher’s mound for DME Academy Middle School. Motolla lasted three and two-thirds innings, allowing one hit and zero runs with five strikeouts and one walk. Wrigley Zweifel threw two-thirds of an inning in relief out of the bullpen.

“We came out and scored big with some quality at-bats from Cook and Panetta in the first inning. We continued to have good at-bats through the rest of the game and took advantage of the opportunities the other team gave us.” Said Michael Main, Director of Baseball at DME. “There are always things to improve on but overall I am happy with the team performance and start to the season.”

Hunter Mottola, Jackson Lowitz, Anthony Panetta, Jason Bruce, Chase Cook, and Logan Wingard each collected one hit to lead DME Middle School to victory! DME is now 4-0 on the season and looks to remain undefeated. 
Interested in learning how to throw like Mottola? Train with us this summer at our Baseball Summer Prep Camp!

DME 11U Baseball Team Runs Annual Deland “United in Strength” MeStrong 5k

DME Academy’s 11u baseball team

DME Academy’s 11U baseball team ran the 2023 “United in Strength” Deland ME STRONG 5k this past weekend. In its 11th year, this race continues to raise both awareness and funds for families in the Central Florida area that have been affected by cancer.

The 5k run was a great way for the young DME baseball team to come together and show their support for a worthy cause. Also, this event allowed our athletes to showcase their athleticism and determination while demonstrating the importance of teamwork and making a positive impact in their local community. The event was not only a fun and challenging experience for the team, but it also inspired others to get involved and support the cause.

Demonstrating their hard work, dedication, and teamwork, the team embodied what it means to be a role model in their community. This is an event that will be remembered for years to come, and it will inspire others to follow in their footsteps and make a positive impact in their own ways.

Congratulations to Coach Michael Main and #11 Brandon Warrel for finishing on the podium!

DME Academy 14U Sanders Softball Team Takes Home the Trophy at the ISA Championship

DME Academy 14U softball team

They say the things that are worth it, never come easy. The same could be said for DME Academy’s 14U Sanders softball team’s road to the ISA Championship in Clermont, FL. 

The journey started with a shut-out win over the TNT 14U. Aiyanna Gerhardt threw a complete game, ending in a 13-0 win for DME. Five players, Nina Padgett, Ashley Hughes, Alondra Vincenty, Avery Veirs, and Faith Rudy, stepped up to the plate, driving in eight runs in the third inning.

DME entered the Championship game as the number two seed with an overall record of 5-1. The only thing standing between them and the trophy was the Brevard Heat 14U, and they weren’t going down without a fight.

DME pulled ahead in the second inning as their bats heated up, but it was short-lived as the Heat tied it up in the fourth. In the bottom of the fourth inning, with the game tied 3-3, Katlyn Schoeps shut down a scoring opportunity by the Heat and kept the score even. DME fought their way back in the fifth inning, regaining the lead when Padgett stopped a possible game-tying run with an incredible fly-out catch.

This spark ignited a fire when Keylee Gerhardt recorded an RBI, scoring Schoeps who had reached base on an error by the Heat. This was followed by power-hitting thanks to Reese Cianciarulo, Hughes, and Vincenty.

An amazing win made even more incredible by the teamwork each athlete displayed. Cianciarulo led the team from the batter’s box and the mound with 9 hits and a 3-1 record from the rubber.

Cianciarulo kept the Heat’s bats at bay while the rest of the team mounted a solid defense behind her.  She allowed only three runs on seven hits, striking out five with zero walks.  Cianciarulo was backed by a solid defense, led by Gerhardt who showed off impressive fielding skills.

With a final score of 6-3, DME 14U Sanders Softball team earned the trophy and the title of champion. They played hard until the very last pitch and displayed impressive skill and teamwork.

Congratulations to the DME Academy 14U Sanders Softball team on winning the ISA Championship!

Interested in DME Academy’s softball or baseball program? Check it out here!

Elevate Your Game This Summer


This 2-week intensive baseball boarding camp is designed to help serious athletes improve their game and get ready for their next season. At DME Academy your athlete will get access to the best coaches and educators, technologies and facilities, and exposure to the highest levels of competition from other like-minded athletes.

Perfect for athletes aged 13-19.

Camp Details:

✓ 2 on-field practices per day
✓ 4 Strength and Conditioning workouts per week
✓ Beach Workouts
✓ Up to 10 games
✓ Media Day for each athlete
✓ Professional photos for each athlete
✓ Visiting universities (campus & sports facility tour)

✓ English Immersion Classes

DME Academy offers English as a Second Language (ESL) courses designed to improve academic and professional communication skills during the summer.
Campers will have a daily ESL course with weekly themes. Our teachers focus on communication skills,  grammar and vocabulary development, conversation, and test preparation. This program is strongly recommended for international campers that desire to improve their language skills while taking their athleticism to the next level.

Reasons To Camp Here

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Our Facilities

Our facilities are top of the line. We have added two new batting/pitching cages. One outside and one inside, no matter the weather, you're getting better.

Our elite facilities consist of a 47,000 square foot Field House which features 7 basketball courts and a strength and conditioning center. With 7 volleyball courts on campus, four sand/beach courts, and a 60x40 turf field used for performance training, athletes are training on state-of-the-art equipment. Additionally, DME boasts a  wellness center & spa and 25,000 square foot Ice Arena for our hockey program.



Michael Main is a former professional baseball player and was drafted in the first round 24th overall pick by the Texas Rangers in the 2007 MLB draft. Michael played for the Texas Rangers, San Francisco Giants, and Miami Marlins organizations for 7 seasons. He played as both a Pitcher and an Outfielder. Michael was drafted out of Deland High School where he was an AFLAC All American and Florida’s Gatorade Player of the year. Michael also played on the 16u and 18u USA National teams.

Michael has instructed hundreds of players in the Central Florida area through lessons, travel teams, and camps and has seen a number of his players earn college commitments and play collegiate baseball.

All-Inclusive Experience

  • Stay in our brand new dorms
  • Receive 3 meals per day
  • All activity transportation is included. Airport transportation is not included.


DME Academy Outside Facility


No, you can attend for 1 or 2 weeks! 

This all inclusive, 13 day camp costs $2,400. Contact our team for more information. 

(*Includes $250 incidental deposit)

Absolutely! If you are interested in having your team participate in one of our camps or even design one specifically for your team please contact us here. 

With a field house with two full NBA sized courts (used if it is raining out), a pitching/batting lab (one outside, one inside), two weight rooms, a 60x40 turf field used for baseball and outdoor performance training, a spa and recovery facility and audio/visual center for video analysis, DME has a training facility that competes with most collegiate programs. Explore our athletic facilities here!

The items below are recommendations for a one week stay at the DME Academy

  • 8-10 pairs of shorts/skirts
  • 8-10 pairs of socks
  • 8-10 shirts/tops
  • Stamps/writing material
  • Sunscreen/ lotion
  • Laundry bag
  • Combination lock
  • Running shoes
  • Swimsuit
  • Beach/bath towels
  • Alarm clock
  • Lightweight jacket
  • Phone card for long-distance
  • Hat
  • Personal toiletries
  • Water jug
  • sheet set
  • pillow & pillowcase
  • blanket
  • Sport-specific equipment

Our brand new 18,000 square feet dormitory is now open! This 80-bed dormitory hosts two student lounges, a fully equipped commercial kitchen, a large cafeteria, an onsite laundry facility, a conference room, a learning center, an outdoor court, and more. We also have 2 private chefs that provide a 3/meals per day meal plan that is designed with the unique needs of a growing competitive student-athlete.

To learn more about our Summer Prep program:

US Athletes:  Click Here

International Athletes: Click Here

Add On "English as a Second Language"

DME Academy offers English as a Second Language (ESL) courses designed to improve academic and professional communication skills during the summer.
Campers will have a daily ESL course with weekly themes. Our teachers focus on communication skills,  grammar and vocabulary development, conversation, and test preparation. This program is strongly recommended for international campers that desire to improve their language skills while taking their athleticism to the next level.  
Talk to a student-athlete advisor here
Yes, talk to a student-athlete advisor here

Connect With Our Team

Daytona, Florida: DME Academy (DME) announced today that it has acquired Main Baseball Academy (MBA) in Orange City, Florida. Former professional baseball player, Michael Main, founded MBA in 2015 and quickly turned it into one of Central Florida’s premier youth baseball organizations. The acquisition will allow local, national, and international student-athletes to pursue a world-class education and first-rate baseball opportunities.

“I’ve been a baseball fan ever since I was a little kid,” says Dan Panaggio, Co-Founder and Co-Owner of DME Academy. “Michael has developed an amazing program over at MBA, and it’s an honor to be able to incorporate his knowledge, experience, and love of the game into everything we’re building at DME. There’s so many talented baseball players in Florida, so it only felt right to add baseball into the mix as we continue to add more sport offerings in our academy model.”

MBA is the newest and most advanced indoor baseball facility in Volusia County, featuring eight batting lanes and two full size pitching lanes. Over the years, MBA has instructed hundreds of players in the Central Florida area through lessons, travel teams and camps. Main was the 24th overall pick in the 2007 MLB Draft and his firsthand experience playing professional ball has been instrumental in guiding over 100’s of players on the path to collegiate baseball.

“I am extremely excited for the opportunity to take an established youth baseball program and bring them into DME Academy,” says Main, who will serve as the Director of Baseball Operations for the new program. “Players will excel with the help of DME Academy’s experienced education staff, top-notch coaches, premier facilities, and breakdowns from new analytic and video technology devices.”

DME looks forward to opening its doors to baseball players with the help of Michael and the Main Baseball Academy. Together, the two entities look to develop DME into a nationally recognized baseball program.

Learn more about our DME spring baseball program and 2023 academy program here


DME Academy is an elite, multi-sport training and educational institution designed for student-athletes who are looking to reach their ultimate potential, harness their strengths and achieve their goals. Located in Daytona Beach, Florida, our academy offers a wide variety of programming, from our 6th-12th grade co-ed boarding school and post-grad programs, to year-round camps, tournaments, team events, and collegiate and professional training. #ignitethedream