Proper volleyball training includes both on and off-court elements. We focus on technical training with an emphasis on footwork, ball-handling, and introducing game situations/strategies that impact athlete performance.
Off the court, training is equally as important to aspiring athletes. At DME Academy we introduce sport-specific strength and conditioning best practices that help get the body and mind ready for game action. Our goal is to lay the foundation for your athlete to increase speed, strength, agility, and game IQ.